VibeCheck

How are you feeling right now?

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Emotions are more than just "good" or "bad." This wheel helps you map out how you feel based on your energy level (high to low) and the type of feeling (pleasant to unpleasant).

high energy,

pleasant

high energy,

unpleasant

low energy,

unpleasant

low energy,

pleasant

Neutral
ExcitedDelightedHappyTenseAngryFrustratedDepressedBoredTiredCalmRelaxedContent
UnpleasantPleasantHigh EnergyLow EnergyFeeling (Valence)Energy (Arousal)

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Intensity

AI Analysis

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Adapted from Russell (1980).